The word Yoga is derived from the Sanskrit root -Yuj, meaning to bind, join and attach, to direct and concentrate one’s attention on, to use and apply. It also means union or communion. Yoga gained popularity in the western world in the 1980’s, and is now, an essential training and body conditioning method in dance companies around the world.Yoga’s motto is simple: a healthy mind inside of a healthy body. Through our yoga classes online you can practise Yoga daily thus releasing stress and helping proper functioning of mind and body.
There are numerous types of Yoga available in the world today. One such form is 'Ashtanga' Yoga. The ultimate purpose of Ashtanga practice is purification of the body and mind. Other Yoga styles benefit you by improving your body’s flexibility and invigorating your mind; Ashtanga yoga does all this and more. It focuses on increasing your physical endurance and stamina through muscle training. This form is energizing, synchronizing breath with movements. Ashtanga is also a great way to incorporate the meditative side of yoga. By having a set progression throughout the practice, you are able to focus more on the breath.The Ashtanga Yoga tradition is great for beginners and seasoned yogis alike. As a matter of fact, Ashtanga Yoga is practiced all over the world as a means of losing and managing weight along with building your core strength. Therefore, it is considered as a complete fitness program because it not only increases your strength and flexibility, but also disciplines and calms your mind and soul.
Our online yoga classes will help you grow stronger, more flexible and fearless, both on and off the mat.