Groove FIT- The Danceworx fitness program mainly focuses on giving you a holistic approach towards fitness with dance which helps you achieve the ‘’POWER-STRENGHT-CO ORDINATION-SPEED and FLEXIBILITY’’ of a dancer’s body.There are 3 types of muscles that you can work towards achieving:
This program has been designed by Ashley Lobo who is considered to be the spearhead of International dance in India. Ashley has also developed Prana Paint™, a unique sensitizing approach that explores movement through yoga, breath, connectivity, and touch and these elements are included in the ‘’Groove FIT’’ program as well. Ashley’s experience of over 35 years of performing, choreographing, and teaching in India and overseas gives ‘’Groove FIT” the additional edge over the otherdance fitnessclasses available in the market today.“Fitness is not only about looking fit physically; it is also about feeling fit emotionally and mentally. Feeling fit from the inside gives you the confidence to live your day-to-day life and helps you deal with challenges that you face whether you are a Student, Artist, Athlete, Corporate Employee or a Homemaker.
Groove Fit is a perfect combination of fitness with dance and elements of relaxation.